Spiritual workout

March 30, 2020

“Many people in their teens wonder about these big questions – what’s the meaning of life, what are we doing here – then somewhere in their 20s, they seem to say, ‘I’ll just get married. I’ll just have kids. I’ll get back to that later’. But they never do. For me, it kept boiling”. [1] Yuval Harari

During the COVID-19 pandemic, I’ve noticed we are taking one lockdown rule very seriously: our rationing of one-days’ dose of a good, old cardiovascular workout, also known as exercise.

I’ve even been getting mine in. A brisk walk round my local park where I was witness to myriad forms of exercise along with creative ways to use park apparatus. And the exercise binge hasn’t stopped there. After 6 days of lockdown, social media has spawned numerous examples of how to keep fit. From the comeback of the 81 years’ young Green Goddess, to self-styled Instagram isolation games, we are a nation that’s staying fighting fit in this crisis.

But is there another type of exercise we can take advantage of in these times of isolation?

I once read an old adage that went something like this: “Physical exercise has some value, but spiritual exercise is valuable in every way because it promises life both for the present and for the future”.[2] What do you think this means?

For me, I wonder whether it means something like what Harari was getting at in the above statement? Harari is a best-selling intellectual with books such as Homo Deus: a brief history of tomorrow where he delves into the most existential questions of our time. There is something familiar to what he asked; maybe at some point in our lives we’ve all flirted with these questions. Because why are we here, anyway?

But like Harari suggests, we may have got a little out of shape when it comes to the big questions – the spiritual questions – of life? In these times when we have something we seldom have – time – is it time to get on the transcendental treadmill again? Maybe do a little more soul-searching as to what all this life stuff is about? The second week of lockdown could be that time when we do some ‘existential exercise’. What do you think?

I  won’t patronise you by telling you where to start the search – maybe you already have an inkling, some place you’ve gone to before. But I would be interested to hear what you find.

If you want to share your thoughts and questions, I would be happy to hear from you at the below email address. And I’d be happy to share my journey – a journey where I didn’t get married or have kids (yet) but instead set out to find the answers to Harari’s questions.

Richard Fowler info@because.uk.com

Richard is editorial assistant at Because

[1] https://www.theguardian.com/culture/2015/jul/05/yuval-harari-sapiens-interview-age-of-cyborgs
[2] The Bible, 1 Timothy 4:8 (GNT)